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Amenities

Carolina Woman is a comprehensive fitness facility designed to exceed your expectations. Our selection of amenities will keep you energized and motivated to stay healthy and fit! Just take a look for yourself.

Strength Training Equipment
Intimidated by bulky equipment? Hate racking weights? Confused by all of the adjustments? Yeah, we were, too, which is why we settled for nothing but the best, most user-friendly strength training equipment available. Our FreeMotion and EPIC Strength machines will change the way you exercise because they build functional strength—something we all need to enhance our ability to perform everyday activities.

Cardio Deck & Cardio Theater
Like to run, bike or walk, but it's too hot, cold, humid, boring or _____ (you fill in the blank) outside? The environment is always perfect for your favorite cardio activity at Carolina Woman, where you can tune into 10 different televisions while exercising on the newest elliptical trainers, stationary bikes and treadmills.

Group Exercise Classes
Exercise is just plain easier when doing it with friends and led by a qualified instructor. That's why Carolina Woman offers dozens of classes each week to meet your group exercise needs. Whether you're new to group exercise or an advanced trainer, we've got classes just right for you. Click hereto see detailed descriptions of all our group fitness classes.

City Blends Smoothie Bar
Whether gearing up or cooling down from a challenging workout, our Smoothie Bar and cooler drinks provide just the nourishment you need. Choose from 20 different smoothie combinations, fresh coffee, tea, vitamin-enhanced beverages and snack bars. Look for monthly shake specials posted above the bar.

Locker Room
With stacks of fresh towels, bath mats, Bath & Body Works products at your disposal, private showers, a steam room, complimentary locks, iron and ironing board, hair dryers, curling irons, seated vanities, breath mints and scented candles, our locker room may be better equipped than your home boudoir. That's what we're aiming for : all the comforts of home and then some.

Why pay so much attention to the locker room? Because we knew our members would. They're women, so they notice the little things, which often means the most. Why can't men get that?

Boutique
Go to class in style with a Carolina Woman yoga mat, towel, gym bag, T-shirt and water bottle, which are displayed across from the check-in desk. Also available in our Boutique are indoor tanning products, Apex products, cardio theater headsets and other fitness-related items.

Childcare
Hours of Operation:
Monday-Saturday 8AM-12PM
Tuesday & Thursday evening 5PM-8PM
Childcare is available for club members and their child or children only. Reservations are recommended and accepted in one hour and half hour increments. Reservations can be made one day in advance at the front desk or by phone. Drop-ins are accommodated if the playroom isn’t full. If you have made a reservation and realize that you are unable to make it, please call the club and cancel your reservation so another member can use that spot. Carolina Woman does charge an additional fee for the playroom service. Please ask a member coach for pack prices. A copy of playroom manners will be given to you on your first visit to the playroom.