Fitness programs and services designed exclusively for the female body.

Located near Lake Norman, Carolina Woman provides women’s only fitness to a thriving area including Cornelius, Davidson, Mooresville, Huntersville, Birkdale and North Charlotte. We empower women to reclaim time for themselves –- time that’s essential to revitalizing the spirit.

Whether you’re trying to lose or gain weight, improve your overall health, or increase athletic power and endurance, we have a fitness program designed specifically for you. Our sophisticated facility and gym offers a wide range of yoga, exercise, dance and aerobics classes specifically designed for the female body. We also offer, weight management programs, plus convenient services so you can focus on your well-being. For example, our nutrition counseling and personal training let you customize fitness to your needs, while onsite childcare offers the freedom to work out on a regular basis.

Our superb staff has been specially trained in the fitness needs of women, and can customize programs that deliver realistic results.