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Carolina Woman is a comprehensive, women’s-only fitness facility designed to exceed your expectations. Our selection of amenities will keep you energized and motivated to stay healthy and fit! Just take a look for yourself.
Strength Training Equipment
Intimidated by bulky equipment? Hate racking weights? Confused by all of the adjustments? Yeah, we were, too, which is why we settled for nothing but the best, most user-friendly strength training equipment available. Our FreeMotion and EPIC Strength machines will change the way you exercise because they build functional strength—something we all need to better perform everyday activities.
We also offer and encourage the use of a wide assortment of dumbbells, resistance bands and bars, and other mobile exercise tools to promote exercises that enhance range of motion, balance and agility.
Cardio Deck & Cardio Theater
Like to run, bike or walk, but it's too hot, cold, humid, boring or _____ (you fill in the blank) outside? Our Lake Norman gym always offers the perfect environment for your favorite cardio activity. You can tune into 10 different televisions while exercising on the newest elliptical trainers, stationary bikes and treadmills.
Group Exercise Classes
Exercise is just plain easier when doing it with friends and led by a qualified instructor. That's why Carolina Woman offers dozens of classes each week to meet your group exercise needs. Whether you're new to group exercise or an advanced trainer, we've got classes just right for you. Click here to see detailed descriptions of all our women’s only group fitness classes.
Childcare
Moms, especially, need to make time for themselves which is why we feel onsite childcare is an essential component of a successful fitness program. So, bring your little ones along and know they'll be secure and have fun in our Child Care Playroom. Be sure to call ahead to reserve a spot for your child.
Click here for rates, hours, and policies.
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