Multiple membership options to fit your lifestyle and your finances.

We know that resources need to be allocated wisely these days, so Carolina Woman offers four levels of membership and two short-term programs to fit your budget. That way, you can feel as good about your investment as you do about your body and health.

GOLD Membership includes:

• Initial 50-minute fitness assessment with a fitness coach
• Individualized program designed just for you
• Five One on One fitness coaching sessions
• Unlimited Semi Private (small groups of up to 4 participants) sessions
• Unlimited Interval Training sessions (IT)
• Unlimited use of the club, and group exercise classes
• Access to all services and amenities
• Personalized results assessments

Call us at 704. 895.2243 for current prices and specials

SILVER Membership includes:

• Initial 50-minute fitness assessment with a fitness coach
• Unlimited semi-private coaching session per month
• Unlimited Interval training(IT) sessions
• Unlimted use of the club, and group exercise classes
• Access to all services and amenities
• Personalized results assessments

Call us at 704. 895.2243 for current prices and specials

BRONZE Membership includes:

• Unlimited Interval training sessions*
• Unlimited use of the club and group exercise classes
• Access to all services and amenities
• Personalized results assessments

Interval training(IT) session workouts change monthly to boost overall cardiovascular fitness, metabolism and fat loss while maintaining lean mass

Call us at 704. 895.2243 for current prices and specials

* Interval Training (IT) sessions are recommended for women in good health and free of injury or special conditions requiring major exercise modifications or a more personalized program. If you require or desire a more specific program and fitness education, the Semi-Private Membership would be more beneficial.

BASIC Access Membership includes: 
This membership is for anyone with fitness experience who simply wants access to the club and group fitness classes. This membership includes:

• Unlimited group fitness classes
• Unlimited use of the club
• Access to all services and amenities

Call us at 704. 895.2243 for current prices and specials

SIMPLE Access Membership:

This membership is for someone who just wants touse the cardio and stregth training equipment on their own.

Call us at 704. 895.2243 for current prices and specials

Skinny Jeans Program

This eight-week total body makeover program is designed for those who want real results fast, and want them to last. Expect to turn the healthy habits learned during this program into a new lifestyle. Compliant participants are guaranteed to lose up to two pant sizes in just two months.

Prerequisites include a FREE fitness assessment to ensure the participant meets basic fitness requirements and is able to participate in IT sessions.

The program includes:

• Unlimited use of the club and group exercise classes for eight weeks
• Initial pre-assessment with fitness coach and a "before" photo
• 16 standardized 50-minute semi-private strength sessions led by a certified fitness coach (2 per week), scheduled at your convenience
• 16 standardized 50-minute semi-private metabolic sessions led by a certified fitness coach (2 per week)
• Nutrition education including a convenient meal journal with grocery list to guide you when you shop
• One free Recovery Shake per week (8 total)
• High level of accountability and expert facilitation
• "After" photo at program commencement

Call us at 704. 895.2243 for current prices and program dates. this program only runs 2-3 times per year. NEXT PROGRAM, Fall 2012