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Whether gearing up or cooling down from a challenging workout, our Carolina Woman Cafe provides just the nourishment you need.
What’s available?
A delicious menu of workout shakes for recovery, replenishment and meal replacement. Made from pure crushed fruit, our protein shakes are sweetened only with nature’s own fruit sugar (fructose), rather than less healthy corn syrup, cane or beet sugars known for causing a “sugar high” that leads to an inevitable “crash.” To help you build lean muscle tissue, our shakes include high-quality whey protein with 0% trans fat for a velvety rich texture that enhances puree flavors with no aftertaste.
We also offer supplements, such as fiber and anti-oxidant blends, that can be added to any shake. For a warm pick-me-up, choose from a variety of hot Green Mountain coffees and teas. Or tame your appetite with our healthy, yummy snack bars, powders and nutritional products. Not far from our smoothie bar is the cooler wall, stocked with your favorite water, performance beverages and other refreshing drinks.
The cafe is open to the public (that includes men, too!) seven days a week during regular club hours. Be sure to check for daily specials. For your convenience, you may set up a prepaid account, which allows you to purchase products without having to carry cash or credit cards with you.
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