Toning, stretching, exercise and nutrition: finding what works for you.
| Carolina Woman Weight Management Programs |
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At Carolina Woman, women’s weight management has very little to do with actual weight. In fact, what the scale says is only a small indicator of fitness. Instead, we focus on body composition, or the ratio of muscle to fat. In simple terms, we help our members decrease body fat while increasing muscle mass. And trust us, ladies, muscle looks marvelous! You needn’t worry that you’ll “bulk up” with our programs; females simply don’t produce enough testosterone to create the same muscle mass as men. “Using the right program will give you definition and the right amount of muscle size as you’re losing fat, so you’ll be smaller, with toned arms and a hard butt and thighs. The only way to look fit is to build some muscle. You can’t be afraid of muscle.” Led by certified female fitness coaches, our weight management programs combine simple, effective strength exercises with fat-blasting cardio sessions and lifestyle-friendly nutrition guidance. Countless Carolina Woman members can attest to the efficacy and results of our programs. Here’s what Dawn, a member since 2008, says: “Thank goodness all the team members at Carolina Woman really care about their clients. When they heard I was struggling with my weight, they offered plans that would help me reach my goals. It has been awesome! The plan optimizes your workouts to get the best benefits. Personal training, interval training and accountability were the key for me. I work out less, eat better and feel great! I lost weight and several inches throughout my whole body. Thanks to everyone at Carolina Woman for taking a vested interest in my personal success. Carolina Woman is the best!” Dawn, member since 2009 Whether you need to lose weight, gain weight or just maintain, our classes and programs will get you to your goal and help you sustain it – the healthy way. Click here to read inspiring testimonials from our most recent 8 Week Program graduates! While all of our memberships aim to support your weight management goals, the following options are designed for maximum results:
NEW! Carolina Woman Weight Loss Program Lose for Good with Carolina Woman's Weight Loss Program We understand how overwhelming the holidays can be. After all, the average weight gain between Halloween and New Year's Day is 7-14 pounds. But it doesn't have to be that way! Now, take a moment and think about feeling confident in holiday family photos. In control at extravagant family dinners. Guilt-free at holiday parties. Comfortable in your special occasion outfits. Isn't it time to make a change for lasting, healthy weight loss? You don't have to wait until next week, next month, or next year. You can get started right now and see results throughout the holiday season! ........."On Nov. 14, 2011, I began my "new nutritional program" with Carolina Womans, led by Jen Davis. I had been working out 3 to 5 times a week for the past 6 months, and saw no change in my weight, in fact, it inched up a few pounds! In the 23 days I have tried this new program, I LOST 9lbs! That's an average of 2.7lbs a week! And that was over the Thanksgiving holiday! I couldn't have done it without Jen! She has instructed me on portion control, low vs high calorie foods, and sense of well being. She has encouraged me to continue good habits and ways to cope with situations that may pull me back to my old habits. The nutritional supplements that the program has offered are fabulous tasting. quite satisfying and full of protein. I am very happy with my results thus far, and will continue to be focused on my new nutritional program along with my exercising at Carolina Womans! Thanks Jen!!!! If you're ready to LOSE FOR GOOD, call Carolina Woman today and get started with the Carolina Woman Weight Loss Program! We know you're busy. We know you're juggling work, family and life, and we're here to make weight loss easy and fun. NO more standing on a scale in front of a group of strangers! NO more driving to and from meetings and expensive specialty stores! NO more fighting the weight loss battle on your own! NO more yo-yo dieting! Make Carolina Woman your One Stop Shop for fitness, health and weight loss. Simplify your day, and let the staff you already know and trust help you reach your weight loss goals -- FOR GOOD. Ask about the perks of signing up with a buddy! *Carolina Woman membership is encouraged but NOT required to participate in this program. Call us at 704.895.2243 or email
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for current prices A FREE Fitness Assessment is required to ensure the participant meets basic fitness requirements. The program includes:
Membership NOT required. Call us at 704.895.2243 for current prices and program dates. this program only runs 2-3 times per year. NEXT PROGRAM, Fall 2012 |
Does the thought of navigating another holiday season filled with cookies, sweets, huge meals and endless temptations make you feel helpless? Like trying to lose weight is just a waste of time? Do you often tell yourself "I'll just get through the holidays and worry about losing weight next year?"
