3 scoops vanilla protein powder
1 1/4 cups water
2 eggs
2 very ripe (blackened) bananas
1 teaspoon baking powder
3 cups rolled oats
1/2 teaspoon cinnamon
1/4 cup chopped walnuts
Preheat your oven to 375 degrees F.
(1) Combine the protein powder and water in a large mixing bowl until smooth.
(2) In a separate bowl, beat the eggs then add them to the mixing bowl.
(3) In the same bowl, you used for the eggs, mash the bananas with a fork until fairly smooth.
(4) Add the bananas, baking powder, cinnamon (if using) and walnuts (if using) to the mixing bowl. Stir until blended. Add the oats and mix again.
(5) Transfer to a buttered 8×8 baking dish and bake for 25 minutes.
Allow your baked oatmeal cool for 30 minutes before serving.
(6) I like to top them with a few fresh Banna's slice or fruit of your choice.
*Nutritional Info Depending on your needs, 1/4 to 1/8 cuts of the pan is a good meal. The nutritional info below is calculated for 1/4 of the pan with walnuts.
Calories – 485
Fat – 13.5g
Carbs – 61g
Sugar – 7g
Fiber – 8g
Protein – 32g