Kale Colada

Macros: Calories: 345 Fat: 12g Carbohydrates: 41g Protein: 28g Fiber: 7g


  • 2 handfuls chopped kale
  • 1 frozen banana
  • 1/2 cup frozen or fresh pineapple chunks
  • 1/2 coconut water
  • 1/2 cup unsweetened almond or coconut milk
  • 1 Tbsp coconut butter
  • Ice to taste
  • 1 Scoop of protein powder

Directions: Blend the kale, banana, pineapple, liquids, and coconut butter together. The more you blend it, the less kale chunks you'll encounter when drinking it (we personally like a little kale chunkiness). Add ice to taste, then drink up!

You can also add some Greek yogurt to this one if you want to boost the protein content.