Macros: Calories: 345 Fat: 12g Carbohydrates: 41g Protein: 28g Fiber: 7g
- 2 handfuls chopped kale
- 1 frozen banana
- 1/2 cup frozen or fresh pineapple chunks
- 1/2 coconut water
- 1/2 cup unsweetened almond or coconut milk
- 1 Tbsp coconut butter
- Ice to taste
- 1 Scoop of protein powder
Directions: Blend the kale, banana, pineapple, liquids, and coconut butter together. The more you blend it, the less kale chunks you'll encounter when drinking it (we personally like a little kale chunkiness). Add ice to taste, then drink up!
You can also add some Greek yogurt to this one if you want to boost the protein content.