Salmon Avocado Burgers

Calories 224 Total Fat 14g Cholesterol 77g Sodium 94mg Total Carbohydrate 2.4g Fiber 1.6g Sugars 0.5g Protein 20.5g Prep Time: 15 minutes Cook time: 6 Total Time: 22 minutes Serving Size: 1 Burger Servings: 6 Nutritional information for dressing is not calculated in the burger nutritional information because you will not use all of it. Makes approximately 12 tablespoons and each tablespoon is as follows: 92 calories, 10.9 g fat, 2.2 g sat fat, 16.7 mg cholesterol, 96.7 g sodium, .1 g carbs, .1 g protein

Ingredients

BURGER

  • 1 pound salmon fillet
  • 1/2 cup Panko style crumbs or Almond meal to keep it Paleo and Whole30 approved
  • 1 egg - slightly beaten
  • 1 large ripe avocado - cut into chunks
  • 1 minced Jalapeño pepper (optional, but recommended)
  • 1/2 lime juiced
  • 1 teaspoon Dorot garlic chopped
  • 1 teaspoon Dorot Basil chopped
  • pinch of chili pepper flakes (optional)
  • 1/2 teaspoons salt
  • 1/4 teaspoon pepper

DRESSING

  • 1/2 cup + 2 tablespoons mayo (for Whole30 use Primal Kitchen brand)
  • 1/4 cup canned full fat coconut milk
  • 1/2 teaspoon Dorot Garlic
  • 1/2 teaspoon Dorot Basil
  • Salt & pepper to taste

Instructions

BURGER

  1. Remove skin from salmon fillet and dice salmon or pulse it in a food processor a couple of times.

  2. Add salmon and remaining ingredients to bowl and toss to combine. Do not over handle.

  3. Form into 6 patties.

  4. Heat grill pan, BBQ or skillet to medium to medium-high.

  5. Cook 4 minutes on one side and 2-3 on the next side or until completely cooked through and center feels slightly firm.

  6. These cook fast - careful not to overcook or they will become dry.

DRESSING

  1. Mix all ingredients in a bowl.

By Kimcravings.com