Barbecue Onion And Goat Cheese Flatbread

Per Serving Cal 565, Fat 38.7, Carbs 17.3, Net Carbs 13.3, Fiber 4g, Protein 35.7 Serves 2, Prep Time: 20 minutes, Cook Time 10 to 15 min, Total Time 35 Minutes. 

Ingredients For Flatbread

  • 2 Tablespoons coconut Flour
  • 1/8 teaspoon baking powder
  • 4 egg whites
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 cup coconut milk

For the Toppings

  • 2 Tablespoons sugar-free barbecue sauce
  • 3/4 cup goat cheese crumbled
  • 1/2 cup sliced yellow onion
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon freshly ground black pepper

To make the flatbread

  1. In a medium bowl, whisk togather the coconut flour, baking powder, egg whites, onion powder, garlic powder, and coconut milk until there are no lumps
  2. Heat a large skillet over medium-high heat. Pour the coconut batter into the skillet and rotate the pan so the batter coats the entire pan. Cook for 2 minutes, or until the edges brown. Flip. Cook for 1 to 2 minutes more.
  3. Remove the Flatbread from pan.

To assemble the pizza

  1. Preheat the oven to 425F
  2. Top the cooked flatbread evenly with the barbecue sauce, goat chesse, onion, garlic, and pepper.
  3. Place the flatbread on a baking sheet. Put in the preheated oven. Bake for 5 to 7 minutes, or until the cheese melts.
  4. Remove it from the oven. Cool the Flatbread for 2 mintues before slicing.
  5. Enjoy!