OUR PROGRAMS

Pilates Reformers

(up to 3 people)

Originally created for rehabilitation, but great for everyone.  

Pilates Reformer equipment creates a more intense and dynamic workout than mat based Pilates.   The use of reformer machines promotes length, strength, flexibility, and balance through resistance training.  This in turn leads to better posture, stronger core, efficient movement, and for many people, relief from pain associated with physical imbalances. 

Large Group Training

(up to15 people)

5 types of interval training geared towards your needs.   

Foundations ensures that you avoid injury, make progress at your own pace, and begin the path to success. 

After-burn is the ultimate fat loss cardio workout. 

Industrial Strength is for the woman that wants to focus on strength, while creating a more slimmer and athletic physique.  

Bootcamp is designed to build strength and burn fat through a variety of intense group intervals.

Small Group Training

(up to 4 people)

Semi personal training without the steep costs of a personal trainer.

 We will place you in the proper level of training for your goals and concerns.  During your training sessions, you will meet with one of our certified trainers in our Small group format.  In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals.  It's just as good as private training with only a fraction of the cost.