Summer 6 Pack 5 Week Program
Jul
24
Aug 21

Summer 6 Pack 5 Week Program

  • Carolina Woman Fitness

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Who doesn't want a stronger core? The goal of this 5-week class is to educate you on proper core strengthening exercises that are safer and more effective than what you're used to doing. Includes a food meal plan to shrink your waistline. 

Member Price $49

Non-member price $69

Tank Top Arms Five Weeks
Jul
25
Aug 22

Tank Top Arms Five Weeks

  • Carolina Woman Fitness

Kettlebells and the TRX add an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. You're in a moving plank the entire time. These are excellent tools to challenge yourself and keep your muscles guessing!

 

Member Price $49

Non-member Price $69


Intro To Boxing
Apr
18
May 9

Intro To Boxing

  • Carolina Woman Fitness

If you want to start boxing, you may be wondering where to start your training. Boxing is the ultimate workout as it covers everything - strength training, agility, aerobic capacity, anaerobic capacity, speed, and of course power. The focus of this class is proper execution of technique, balance and how to maximize the effectiveness of striking. This class provides the foundation for students' ultimate progression. This is a Four-week program that will meet every Tuesday at 6:00pm and includes your gloves and wraps. Cost is $59 for members and $79 for Non-members

Apr
11
5:00 pm17:00

Do you Have 10 pounds to lose? Free Nutritional workshop

Do you have at least 10lbs to lose?

If so, Carolina Woman Fitness wants to GIVE you everything you need to safely lose those 10 pounds in 21 days and continue losing each week thereafter.

Why are we doing this?

We are on a mission to help change your life with our system that works – even if you struggle with…

●    Little time, energy, will-power, or motivation
●    Food allergies, injuries, hormonal problems, or poor genetics
●    Emotional eating, food cravings, hate to cook, or a picky eater
 

  1. If you have at least 10lbs to lose and are willing to put in the work – no matter what your challenges are – jump all over this rare opportunity: Join us on Tuesday April 11th at 9 am and 6 pm for our free info session on how to get the results you want. 
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