Intro To Boxing


  • Carolina Woman Fitness 17036 Kenton Drive Cornelius, NC, 28031 United States

If you want to start boxing, you may be wondering where to start your training. Boxing is the ultimate workout as it covers everything - strength training, agility, aerobic capacity, anaerobic capacity, speed, and of course power. The focus of this class is proper execution of technique, balance and how to maximize the effectiveness of striking. This class provides the foundation for students' ultimate progression. This is a Four-week program that will meet every Tuesday at 6:00pm and includes your gloves and wraps. Cost is $59 for members and $79 for Non-members