Tank Top Arms Five Weeks


  • Carolina Woman Fitness 17036 Kenton Drive Cornelius, NC, 28031 United States

Kettlebells and the TRX add an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. You're in a moving plank the entire time. These are excellent tools to challenge yourself and keep your muscles guessing!

 

Member Price $49

Non-member Price $69