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Cardio And Ab's 4 Week Program


  • Carolina Woman Fitness 17036 Kenton Drive Cornelius, NC, 28031 United States (map)
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4 Weeks Starts Monday, Sept 25th at 10 am 

Cardio conditioning and Ab workout that incorporates circuits to build endurance, strength training that is designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Increase core stability, build strength and burn away calories. 

$39 for members $59 for non-members

Earlier Event: September 18
Skinny Jeans
Later Event: September 26
TRX Training