Join my mailing list

Mobility for Weight Training

Screen Shot 2017-10-12 at 1.31.58 PM.png
Screen Shot 2017-10-12 at 1.31.58 PM.png

Mobility for Weight Training

from 29.00

4 Weeks Starts Thursday, November 9th at 8:30 AM

Mobility sounds great, but how exactly does it differ from the stretches we've been doing for ages? Stretching normally focuses solely on the muscle itself. Mobility is a more all-encompassing practice that addresses multiple elements that influence performance. This includes the sliding surfaces (muscles, ligaments, tendons, fascia), and the joint and motor control necessary to perform a movement correctly. No Class 11/23.

Membership Type:
Quantity:
Add To Cart